Bob Miller 500m row
500
Meters
3:04.8
Time
3:04.8
Pace
25
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 130 |
October 20, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 25 | 20 | 110 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 23 | 110 |
| 0:37.4 | 200 | 3:07.0 | 54 | 481 | 5 | 21 | 110 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 17 | 110 |
| 0:36.8 | 400 | 3:04.0 | 56 | 489 | 5 | 21 | 110 |
| 0:35.9 | 500 | 2:59.5 | 61 | 501 | 5 | 22 | 110 |
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Workout Graph
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