Bob Miller 7500m row
7,500
Meters
36:39.0
Time
2:26.6
Pace
423
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 131 |
October 20, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:39.0 | 7,500 | 2:26.6 | 111 | 692 | 423 | 21 | 130 |
| 7:02.0 | 1,500 | 2:20.6 | 126 | 733 | 86 | 22 | 131 |
| 7:21.2 | 3,000 | 2:27.0 | 110 | 693 | 85 | 22 | 127 |
| 7:20.8 | 4,500 | 2:26.9 | 110 | 686 | 84 | 20 | 132 |
| 7:26.8 | 6,000 | 2:28.9 | 106 | 676 | 84 | 22 | 131 |
| 7:28.0 | 7,500 | 2:29.3 | 105 | 675 | 84 | 21 | 133 |
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Workout Graph
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