Bob Miller 1000m row
1,000
Meters
5:20.7
Time
2:40.3
Pace
53
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 132 |
October 20, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.7 | 1,000 | 2:40.3 | 85 | 594 | 53 | 22 | 108 |
| 1:07.0 | 200 | 2:47.5 | 74 | 537 | 10 | 23 | 90 |
| 1:04.5 | 400 | 2:41.2 | 83 | 613 | 11 | 21 | 108 |
| 1:03.9 | 600 | 2:39.7 | 86 | 563 | 10 | 23 | 112 |
| 1:03.4 | 800 | 2:38.5 | 88 | 624 | 11 | 21 | 115 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 640 | 11 | 22 | 118 |
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Workout Graph
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