Bob Miller v500m/1:00r...6 row
3,000
Meters
11:35.0
Time
1:55.8
Pace
208
Calories
157
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 17:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 135 |
October 19, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1077 | 26 | 157 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 24 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 24 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 163 | |
| r: 1:00 | 11 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 30 | 162 | |
| r: 1:00 | 13 | ||||||
| r86 |
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Workout Graph
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