Bob Miller 1000m row
1,000
Meters
5:26.9
Time
2:43.4
Pace
52
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 135 |
October 19, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.9 | 1,000 | 2:43.4 | 80 | 572 | 52 | 21 | 106 |
| 1:07.4 | 200 | 2:48.5 | 73 | 534 | 10 | 22 | 79 |
| 1:06.0 | 400 | 2:45.0 | 78 | 545 | 10 | 21 | 109 |
| 1:04.7 | 600 | 2:41.7 | 83 | 612 | 11 | 21 | 116 |
| 1:05.0 | 800 | 2:42.5 | 82 | 609 | 11 | 21 | 115 |
| 1:03.8 | 1,000 | 2:39.5 | 86 | 564 | 10 | 22 | 113 |
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Workout Graph
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