Bob Miller 5000m row
5,000
Meters
24:45.8
Time
2:28.5
Pace
280
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 131 |
October 17, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 678 | 280 | 19 | 128 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 18 | 130 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 645 | 55 | 20 | 125 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 676 | 56 | 20 | 128 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 55 | 21 | 127 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 665 | 56 | 20 | 131 |
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Workout Graph
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