Bob Miller 1000m row
1,000
Meters
5:26.4
Time
2:43.2
Pace
53
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 131 |
October 17, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,000 | 2:43.2 | 81 | 584 | 53 | 20 |
| 1:14.2 | 200 | 3:05.5 | 55 | 485 | 10 | 22 |
| 1:06.2 | 400 | 2:45.5 | 77 | 543 | 10 | 18 |
| 1:02.1 | 600 | 2:35.2 | 94 | 637 | 11 | 20 |
| 1:01.7 | 800 | 2:34.2 | 95 | 641 | 11 | 20 |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 636 | 11 | 20 |
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Workout Graph
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