Bob Miller v500m/2:00r...8 row
4,000
Meters
15:22.9
Time
1:55.3
Pace
281
Calories
160
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 31:22.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 126 |
October 16, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.9 | 4,000 | 1:55.3 | 228 | 1096 | 26 | 160 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 24 | 142 | |
| r: 2:00 | 19 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 22 | 153 | |
| r: 2:00 | 19 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 22 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 29 | 161 | |
| r: 2:00 | 18 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 29 | 166 | |
| r: 2:00 | 19 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 29 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 28 | 167 | |
| r: 2:00 | 19 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 29 | 169 | |
| r: 2:00 | 16 | ||||||
| r146 |
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Workout Graph
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