Bob Miller 1000m row
1,000
Meters
5:27.1
Time
2:43.5
Pace
53
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 125 |
October 16, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.1 | 1,000 | 2:43.5 | 80 | 583 | 53 | 20 | 112 |
| 1:13.3 | 200 | 3:03.2 | 57 | 491 | 10 | 22 | 101 |
| 1:04.5 | 400 | 2:41.2 | 83 | 558 | 10 | 20 | 110 |
| 1:03.8 | 600 | 2:39.5 | 86 | 620 | 11 | 20 | 114 |
| 1:03.1 | 800 | 2:37.7 | 89 | 627 | 11 | 19 | 117 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 634 | 11 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.