Bob Miller 7500m row
7,500
Meters
38:52.8
Time
2:35.5
Pace
409
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 125 |
October 15, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.8 | 7,500 | 2:35.5 | 93 | 631 | 409 | 20 | 127 |
| 7:26.2 | 1,500 | 2:28.7 | 106 | 677 | 84 | 21 | 125 |
| 7:53.8 | 3,000 | 2:37.9 | 89 | 623 | 82 | 20 | 127 |
| 7:49.0 | 4,500 | 2:36.3 | 92 | 629 | 82 | 19 | 128 |
| 7:51.4 | 6,000 | 2:37.1 | 90 | 610 | 80 | 20 | 130 |
| 7:52.5 | 7,500 | 2:37.5 | 90 | 617 | 81 | 21 | 127 |
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Workout Graph
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