Bob Miller 1000m row
1,000
Meters
5:43.8
Time
2:51.9
Pace
52
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 125 |
October 15, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.8 | 1,000 | 2:51.9 | 69 | 544 | 52 | 22 | 107 |
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 10 | 21 | 80 |
| 1:11.0 | 400 | 2:57.5 | 63 | 507 | 10 | 24 | 119 |
| 1:12.8 | 600 | 3:02.0 | 58 | 494 | 10 | 22 | 107 |
| 1:07.4 | 800 | 2:48.5 | 73 | 587 | 11 | 23 | 111 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 634 | 11 | 21 | 120 |
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Workout Graph
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