Bob Miller v1:00/2:00r...5 row
3,318
Meters
13:00.0
Time
1:57.5
Pace
229
Calories
158
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 127 |
October 14, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,318 | 1:57.5 | 216 | 1056 | 25 | 158 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 25 | 140 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1100 | 21 | 160 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 996 | 28 | 166 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | 167 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 160 | |
| r: 2:00 | 15 | ||||||
| r48 |
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Workout Graph
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