Bob Miller 1000m row
1,000
Meters
5:17.5
Time
2:38.7
Pace
54
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 127 |
October 14, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.5 | 1,000 | 2:38.7 | 87 | 612 | 54 | 19 | 114 |
| 1:15.0 | 200 | 3:07.5 | 53 | 480 | 10 | 22 | 109 |
| 1:06.2 | 400 | 2:45.5 | 77 | 543 | 10 | 20 | 105 |
| 1:04.1 | 600 | 2:40.2 | 85 | 617 | 11 | 21 | 111 |
| 0:56.1 | 800 | 2:20.2 | 127 | 770 | 12 | 18 | 123 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 18 | 126 |
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Workout Graph
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