Bob Miller v1:00/1:00r...10 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
122
Calories
128
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 125 |
October 13, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 732 | 18 | 128 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 122 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | 126 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 | 129 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 | 129 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 | 131 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | 131 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 19 | 130 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | 130 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | 130 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 18 | 129 | |
| r: 1:00 | 134 | ||||||
| r1,045 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.