Bob Miller 1000m row
1,000
Meters
5:20.3
Time
2:40.1
Pace
53
Calories
97
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 127 |
October 13, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.3 | 1,000 | 2:40.1 | 85 | 595 | 53 | 22 | 97 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 27 | 84 |
| 1:03.8 | 400 | 2:39.5 | 86 | 620 | 11 | 25 | 84 |
| 1:04.2 | 600 | 2:40.5 | 85 | 560 | 10 | 21 | 103 |
| 1:04.0 | 800 | 2:40.0 | 85 | 618 | 11 | 19 | 103 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 627 | 11 | 21 | 112 |
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Workout Graph
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