Bob Miller v3:00/2:00r...5 row
3,791
Meters
15:00.0
Time
1:58.7
Pace
257
Calories
162
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 127 |
October 12, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1028 | 27 | 162 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 23 | 158 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 28 | 153 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 28 | 166 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 29 | 166 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 30 | 168 | |
| r: 2:00 | 17 | ||||||
| r66 |
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Workout Graph
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