Bob Miller 1000m row
1,000
Meters
5:17.1
Time
2:38.5
Pace
53
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 127 |
October 12, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 53 | 25 | 114 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 10 | 26 | 106 |
| 1:02.4 | 400 | 2:36.0 | 92 | 634 | 11 | 26 | 113 |
| 1:02.7 | 600 | 2:36.7 | 91 | 574 | 10 | 26 | 115 |
| 1:02.3 | 800 | 2:35.7 | 93 | 635 | 11 | 25 | 118 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 634 | 11 | 24 | 122 |
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Workout Graph
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