Bob Miller v1:00/1:00r...7 row
2,602
Meters
10:00.0
Time
1:55.2
Pace
181
Calories
153
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 131 |
October 10, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1086 | 27 | 153 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 128 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 26 | 151 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 152 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 26 | 161 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 156 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 31 | 164 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 162 | |
| r: 1:00 | 15 | ||||||
| r80 |
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Workout Graph
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