Bob Miller 50c row
900
Meters
4:32.8
Time
2:31.5
Pace
50
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 130 |
October 10, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.8 | 900 | 2:31.5 | 101 | 659 | 50 | 24 | 116 |
| 0:59.9 | 184 | 2:42.7 | 81 | 601 | 10 | 24 | 111 |
| 0:51.6 | 178 | 2:24.9 | 115 | 697 | 10 | 27 | 111 |
| 0:54.8 | 179 | 2:33.0 | 98 | 656 | 10 | 21 | 115 |
| 0:51.9 | 178 | 2:25.7 | 113 | 693 | 10 | 28 | 118 |
| 0:54.7 | 181 | 2:31.1 | 101 | 658 | 10 | 25 | 125 |
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Workout Graph
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