Bob Miller v1:00/1:00r...12 row
3,189
Meters
12:00.0
Time
1:52.8
Pace
226
Calories
154
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 130 |
October 09, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,189 | 1:52.8 | 243 | 1130 | 26 | 154 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 139 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 144 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 24 | 149 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 151 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 157 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 154 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 158 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 160 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 160 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 159 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 160 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 26 | 161 | |
| r: 1:00 | 13 | ||||||
| r103 |
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Workout Graph
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