Bob Miller v1000m/2:00r...6 row
6,000
Meters
24:48.1
Time
2:04.0
Pace
388
Calories
161
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 36:48.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 128 |
October 08, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.1 | 6,000 | 2:04.0 | 184 | 938 | 27 | 161 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 25 | 154 | |
| r: 2:00 | 8 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 28 | 158 | |
| r: 2:00 | 11 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 27 | 160 | |
| r: 2:00 | 12 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 28 | 163 | |
| r: 2:00 | 13 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 28 | 167 | |
| r: 2:00 | 12 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 29 | 169 | |
| r: 2:00 | 19 | ||||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.