Bob Miller 1000m row
1,000
Meters
5:14.3
Time
2:37.1
Pace
53
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 128 |
October 08, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 53 | 22 | 115 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 10 | 24 | 105 |
| 1:01.9 | 400 | 2:34.7 | 94 | 639 | 11 | 22 | 114 |
| 1:01.3 | 600 | 2:33.2 | 97 | 646 | 11 | 22 | 119 |
| 1:03.5 | 800 | 2:38.7 | 87 | 623 | 11 | 23 | 119 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 563 | 10 | 22 | 119 |
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Workout Graph
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