Bob Miller v4:00/2:00r...7 row
4,735
Meters
19:00.0
Time
2:00.3
Pace
317
Calories
161
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 131 |
October 07, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,735 | 2:00.3 | 201 | 1001 | 27 | 161 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 26 | 156 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 25 | 161 | |
| r: 2:00 | 4 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 27 | 161 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 158 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 29 | 162 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | 164 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 29 | 165 | |
| r: 2:00 | 11 | ||||||
| r57 |
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Workout Graph
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