Bob Miller 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
56
Calories
67
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 138 |
October 07, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 56 | 24 | 67 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 24 | 67 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 24 | 67 |
| 1:00.8 | 600 | 2:32.0 | 100 | 651 | 11 | 25 | 67 |
| 0:59.1 | 800 | 2:27.7 | 109 | 730 | 12 | 25 | 67 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 25 | 67 |
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Workout Graph
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