Bob Miller v500m/2:00r...5 row
3,500
Meters
14:00.5
Time
2:00.0
Pace
236
Calories
132
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 24:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 148 |
October 06, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.5 | 3,500 | 2:00.0 | 202 | 1010 | 24 | 132 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 25 | 117 | |
| r: 2:00 | 16 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 963 | 23 | 106 | |
| r: 2:00 | 9 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 23 | 159 | |
| r: 2:00 | 12 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 25 | 160 | |
| r: 2:00 | 13 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | 119 | |
| r: 2:00 | 10 | ||||||
| r60 |
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Workout Graph
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