Bob Miller 1000m row
1,000
Meters
5:02.4
Time
2:31.2
Pace
55
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 180 |
October 06, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.4 | 1,000 | 2:31.2 | 101 | 654 | 55 | 21 | 110 |
| 1:00.4 | 200 | 2:31.0 | 102 | 655 | 11 | 25 | 85 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 25 | 117 |
| 1:03.2 | 600 | 2:38.0 | 89 | 626 | 11 | 21 | 117 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 22 | 117 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 639 | 11 | 17 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.