Bob Miller v3:00/2:00r...5 row
4,619
Meters
19:00.0
Time
2:03.4
Pace
299
Calories
138
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 121 |
October 05, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,619 | 2:03.4 | 186 | 944 | 27 | 138 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 27 | 99 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 27 | 138 | |
| r: 2:00 | 6 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 28 | 136 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 28 | 162 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 25 | 159 | |
| r: 2:00 | 9 | ||||||
| r42 |
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Workout Graph
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