Bob Miller 250m row
250
Meters
1:12.8
Time
2:25.6
Pace
14
Calories
73
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 31 |
| Drag Factor | 125 |
October 05, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 14 | 25 | 73 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 25 | 73 |
| 0:28.1 | 200 | 2:20.5 | 126 | 768 | 6 | 26 | 73 |
| 0:13.9 | 250 | 2:19.0 | 130 | 776 | 3 | 26 | 73 |
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Workout Graph
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