Bob Miller v500m/2:00r...5 row
2,500
Meters
9:40.3
Time
1:56.0
Pace
173
Calories
151
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 19:40.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 123 |
October 03, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.3 | 2,500 | 1:56.0 | 224 | 1073 | 26 | 151 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 27 | 114 | |
| r: 2:00 | 14 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 24 | 155 | |
| r: 2:00 | 7 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 162 | |
| r: 2:00 | 12 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 27 | 162 | |
| r: 2:00 | 9 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 162 | |
| r: 2:00 | 16 | ||||||
| r58 |
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Workout Graph
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