Bob Miller 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
28
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 122 |
October 03, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 28 | 25 | 117 |
| 1:13.7 | 250 | 2:27.4 | 109 | 683 | 14 | 24 | 115 |
| 1:12.1 | 500 | 2:24.2 | 117 | 699 | 14 | 27 | 120 |
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Workout Graph
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