Bob Miller v1500m/2:00r...4 row
6,000
Meters
27:18.1
Time
2:16.5
Pace
354
Calories
153
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 35:18.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 88 |
September 05, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.1 | 6,000 | 2:16.5 | 138 | 777 | 28 | 153 | |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 899 | 23 | 159 | |
| r: 2:00 | 18 | ||||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 754 | 30 | 147 | |
| r: 2:00 | 16 | ||||||
| 7:00.3 | 1,500 | 2:20.1 | 127 | 736 | 30 | 147 | |
| r: 2:00 | 18 | ||||||
| 7:02.6 | 1,500 | 2:20.8 | 125 | 732 | 31 | 161 | |
| r: 2:00 | 14 | ||||||
| r66 |
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Workout Graph
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