Bob Miller v2000m/3:00r...4 row
5,000
Meters
22:26.8
Time
2:14.6
Pace
309
Calories
158
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 34:26.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 116 |
September 04, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 825 | 30 | 158 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 787 | 29 | 154 | |
| r: 3:00 | 15 | ||||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 811 | 32 | 160 | |
| r: 3:00 | 17 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 31 | 159 | |
| r: 3:00 | 14 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 31 | 162 | |
| r: 3:00 | 19 | ||||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.