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Bob Miller v0:45/0:45r...20 row

3,873

Meters

15:00.0

Time

1:56.1

Pace

261

Calories

152

Heart Rate

Rest Distance143
Rest Time15:00.0
Overall Distance4,016
Overall Time30:00.0
Average Watts223
Calories Per Hour1044
Stroke Rate27
Stroke Count419
Drag Factor115

September 03, 2026 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,873 1:56.1 223 1044 27 152
0:45.0 195 1:55.3 228 1040 31 135
r: 0:45 16
0:45.0 201 1:51.9 250 1120 27 141
r: 0:45 5
0:45.0 204 1:50.2 261 1200 27 146
r: 0:45 5
0:45.0 201 1:51.9 250 1120 25 131
r: 0:45 2
0:45.0 199 1:53.0 242 1120 25 140
r: 0:45 3
0:45.0 191 1:57.8 214 1040 24 153
r: 0:45 5
0:45.0 191 1:57.8 214 1040 24 155
r: 0:45 1
0:45.0 192 1:57.1 217 1040 28 155
r: 0:45 6
0:45.0 189 1:59.0 207 960 29 162
r: 0:45 6
0:45.0 186 2:00.9 198 960 29 159
r: 0:45 7
0:45.0 192 1:57.1 217 1040 29 155
r: 0:45 7
0:45.0 195 1:55.3 228 1040 29 155
r: 0:45 7
0:45.0 192 1:57.1 217 1040 29 156
r: 0:45 7
0:45.0 187 2:00.3 201 960 28 157
r: 0:45 3
0:45.0 195 1:55.3 228 1040 28 158
r: 0:45 11
0:45.0 189 1:59.0 207 960 31 161
r: 0:45 10
0:45.0 188 1:59.6 204 960 31 154
r: 0:45 13
0:45.0 190 1:58.4 211 1040 29 158
r: 0:45 8
0:45.0 195 1:55.3 228 1040 27 156
r: 0:45 8
0:45.0 201 1:51.9 250 1120 28 160
r: 0:45 13
r143

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Workout Graph

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