Bob Miller v1:00/1:00r...7 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
164
Calories
151
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 116 |
September 02, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 984 | 28 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | 151 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 31 | 153 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 157 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | 160 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | 153 | |
| r: 1:00 | 6 | ||||||
| r71 |
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Workout Graph
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