Bob Miller v4:00/2:00r...7 row
4,248
Meters
19:00.0
Time
2:14.1
Pace
262
Calories
146
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 117 |
September 01, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,248 | 2:14.1 | 145 | 827 | 28 | 146 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 29 | 91 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 740 | 21 | 138 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 32 | 155 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 156 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 31 | 161 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 160 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 30 | 163 | |
| r: 2:00 | 14 | ||||||
| r57 |
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Workout Graph
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