Bob Miller v4:00/2:00r...5 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
277
Calories
153
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 117 |
August 31, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 831 | 28 | 153 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 25 | 151 | |
| r: 2:00 | 1 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 28 | 150 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 30 | 152 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 30 | 156 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 31 | 158 | |
| r: 2:00 | 14 | ||||||
| r34 |
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Workout Graph
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