Bob Miller v5:00/2:00r...4 row
4,494
Meters
20:00.0
Time
2:13.5
Pace
270
Calories
155
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 118 |
August 29, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 810 | 28 | 155 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 27 | 145 | |
| r: 2:00 | 3 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 27 | 157 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 29 | 157 | |
| r: 2:00 | 6 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 29 | 161 | |
| r: 2:00 | 8 | ||||||
| r25 |
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Workout Graph
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