Bob Miller v2000m/3:00r...3 row
3,500
Meters
15:09.5
Time
2:09.9
Pace
217
Calories
162
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 21:09.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 117 |
August 28, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.5 | 3,500 | 2:09.9 | 160 | 858 | 26 | 162 | |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 859 | 26 | 157 | |
| r: 3:00 | 12 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 27 | 165 | |
| r: 2:00 | 9 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 28 | 164 | |
| r: 1:00 | 19 | ||||||
| r40 |
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Workout Graph
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