Bob Miller v2:00/1:00r...7 row
3,906
Meters
17:00.0
Time
2:10.5
Pace
238
Calories
155
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 117 |
August 27, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,906 | 2:10.5 | 157 | 840 | 25 | 155 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 26 | 138 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | 154 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 157 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | 157 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 24 | 158 | |
| r: 1:00 | 1 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 28 | 162 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 160 | |
| r: 1:00 | 4 | ||||||
| r25 |
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Workout Graph
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