Bob Miller v1:00/2:00r...5 row
3,038
Meters
13:00.0
Time
2:08.3
Pace
189
Calories
142
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 118 |
August 26, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,038 | 2:08.3 | 165 | 872 | 28 | 142 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 95 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 29 | 145 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 28 | 156 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 27 | 155 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 160 | |
| r: 2:00 | 8 | ||||||
| r50 |
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Workout Graph
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