Bob Miller v2:00/1:00r...8 row
3,728
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
151
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 118 |
August 25, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,728 | 2:08.7 | 164 | 858 | 29 | 151 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 111 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 151 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | 153 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 157 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | 160 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 29 | 163 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | 157 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 31 | 161 | |
| r: 1:00 | 10 | ||||||
| r139 |
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Workout Graph
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