Bob Miller v2:30/0:30r...10 row
5,541
Meters
25:00.0
Time
2:15.3
Pace
325
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 117 |
August 24, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,541 | 2:15.3 | 141 | 780 | 26 | 150 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 27 | 78 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 26 | 155 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 26 | 156 | |
| r: 0:30 | 2 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 26 | 158 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 26 | 153 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 24 | 164 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 26 | 160 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 26 | 159 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | 162 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 28 | 160 | |
| r: 0:30 | 11 | ||||||
| r52 |
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Workout Graph
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