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Bob Miller v0:20/0:10r...24 row

1,866

Meters

8:00.0

Time

2:08.6

Pace

114

Calories

135

Heart Rate

Rest Distance231
Rest Time11:40.0
Overall Distance2,097
Overall Time19:40.0
Average Watts165
Calories Per Hour855
Stroke Rate30
Stroke Count248
Drag Factor108

August 22, 2026 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,866 2:08.6 165 855 30 135
0:20.0 92 1:48.6 273 1080 39 94
r: 0:10 32
0:20.0 84 1:59.0 207 1080 36 94
r: 0:10 15
0:20.0 89 1:52.3 247 1080 36 133
r: 0:10 11
0:20.0 89 1:52.3 247 1080 36 138
r: 0:10 10
0:20.0 86 1:56.2 223 900 36 142
r: 0:10 9
0 141
0 125
0:20.0 86 1:56.2 223 900 36 127
r: 4:00 9
0:20.0 82 2:01.9 193 900 33 121
r: 0:10 8
0:20.0 85 1:57.6 215 900 33 126
r: 0:10 7
0:20.0 86 1:56.2 223 900 33 133
r: 0:10 9
0:20.0 85 1:57.6 215 900 33 138
r: 0:10 9
0:20.0 86 1:56.2 223 900 33 143
r: 0:10 13
0:20.0 81 2:03.4 186 900 30 147
r: 0:10 6
0:20.0 85 1:57.6 215 900 33 150
r: 0:10 9
0:20.0 85 1:57.6 215 900 33 152
r: 4:00 10
0:20.0 83 2:00.4 200 900 36 129
r: 0:10 18
0:20.0 83 2:00.4 200 900 30 140
r: 0:10 7
0:20.0 85 1:57.6 215 900 30 140
r: 0:10 5
0:20.0 83 2:00.4 200 900 30 145
r: 0:10 4
0:20.0 84 1:59.0 207 900 33 148
r: 0:10 13
0:20.0 83 2:00.4 200 900 30 151
r: 0:10 7
0:20.0 78 2:08.2 166 720 30 153
r: 0:10 8
0:20.0 87 1:54.9 230 1080 33 152
r: 0:10 12
r231

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Workout Graph

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