Bob Miller v4:00/3:00r...4 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
216
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 120 |
August 21, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 810 | 28 | 150 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 29 | 140 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 28 | 154 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 29 | 155 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 29 | 152 | |
| r: 3:00 | 15 | ||||||
| r48 |
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Workout Graph
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