Bob Miller v500m/2:00r...5 row
3,500
Meters
15:17.8
Time
2:11.1
Pace
214
Calories
143
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 25:17.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 132 |
August 20, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.8 | 3,500 | 2:11.1 | 155 | 839 | 28 | 143 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | 93 | |
| r: 2:00 | 15 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 824 | 27 | 154 | |
| r: 2:00 | 20 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 30 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 29 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 28 | 156 | |
| r: 2:00 | 14 | ||||||
| r85 |
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Workout Graph
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