Bob Miller v1:40/0:20r...10 row
3,540
Meters
16:40.0
Time
2:21.2
Pace
200
Calories
146
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 106 |
August 19, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,540 | 2:21.2 | 124 | 720 | 27 | 146 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 29 | 137 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 26 | 140 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 27 | 145 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 27 | 150 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 28 | 130 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 27 | 151 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 648 | 28 | 146 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 28 | 151 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 29 | 153 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 30 | 160 | |
| r: 0:20 | 18 | ||||||
| r78 |
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Workout Graph
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