Bob Miller v1:00/1:00r...7 row
3,839
Meters
17:30.0
Time
2:16.7
Pace
225
Calories
137
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,894 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 106 |
August 18, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,839 | 2:16.7 | 137 | 771 | 28 | 137 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 81 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 29 | 138 | |
| r: 1:30 | 9 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | 145 | |
| r: 2:00 | 4 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 28 | 149 | |
| r: 2:30 | 4 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 28 | 155 | |
| r: 3:00 | 7 | ||||||
| 3:30.0 | 747 | 2:20.5 | 126 | 737 | 29 | 148 | |
| r: 3:30 | 11 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 29 | 148 | |
| r: 4:00 | 10 | ||||||
| r55 |
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Workout Graph
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