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Bob Miller v0:45/0:45r...20 row

3,284

Meters

15:00.0

Time

2:17.0

Pace

194

Calories

142

Heart Rate

Rest Distance189
Rest Time15:00.0
Overall Distance3,473
Overall Time30:00.0
Average Watts136
Calories Per Hour776
Stroke Rate24
Stroke Count363
Drag Factor99

August 17, 2026 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,284 2:17.0 136 776 24 142
0:45.0 161 2:19.7 128 720 24 114
r: 0:45 20
0:45.0 186 2:00.9 198 960 27 122
r: 0:45 17
0:45.0 183 2:02.9 188 880 27 128
r: 0:45 17
0:45.0 183 2:02.9 188 880 27 138
r: 0:45 12
0:45.0 181 2:04.3 182 880 27 137
r: 0:45 12
0:45.0 182 2:03.6 185 880 28 142
r: 0:45 17
0 130
0:45.0 180 2:05.0 179 880 27 122
r: 0:45 11
0:45.0 184 2:02.2 191 960 27 141
r: 0:45 12
0:45.0 167 2:14.7 143 800 23 154
r: 0:45 1
0:45.0 159 2:21.5 124 720 24 155
r: 0:45 2
0:45.0 177 2:07.1 170 880 25 152
r: 0:45 5
0:45.0 174 2:09.3 162 800 25 142
r: 0:45 10
0:45.0 174 2:09.3 162 800 24 155
r: 0:45 8
0:45.0 146 2:34.1 96 560 25 159
r: 0:45 4
0:45.0 170 2:12.3 151 800 24 149
r: 0:45 7
0:45.0 172 2:10.8 156 800 25 149
r: 0:45 10
0:45.0 164 2:17.1 136 720 24 153
r: 0:45 8
0:45.0 170 2:12.3 151 800 25 150
r: 0:45 8
0:45.0 173 2:10.0 159 800 25 148
r: 0:45 8
r189

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Workout Graph

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