Bob Miller v500m/2:00r...8 row
4,000
Meters
19:23.0
Time
2:25.3
Pace
221
Calories
143
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 35:23.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 92 |
August 16, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.0 | 4,000 | 2:25.3 | 114 | 684 | 30 | 143 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 33 | 119 | |
| r: 2:00 | 16 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 32 | 150 | |
| r: 2:00 | 11 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 31 | 146 | |
| r: 2:00 | 9 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 31 | 144 | |
| r: 2:00 | 11 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 30 | 154 | |
| r: 2:00 | 10 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 30 | 141 | |
| r: 2:00 | 9 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 31 | 149 | |
| r: 2:00 | 13 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 30 | 147 | |
| r: 2:00 | 12 | ||||||
| r91 |
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Workout Graph
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