Bob Miller v3:00/2:00r...6 row
3,425
Meters
18:00.0
Time
2:37.6
Pace
184
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 93 |
August 15, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,425 | 2:37.6 | 89 | 613 | 30 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 600 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 500 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 32 | |
| r: 2:00 | 17 | |||||
| r77 |
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Workout Graph
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